DBS Certified ✔ Public Liability Insured ✔ Risk Assessments Provided ✔ Safeguarding Compliant ✔ Workplace First Aid Certified ✔ Mental Health & Menopause Awareness ✔
Gentle Tai Chi to improve balance, reduce stress and build lasting calm.
Rooted in authentic Taoist practice and guided by clear intention.
Stay steady. Feel calm.
Remain independent.
Authentic
Tai Chi
Authentic Tai Chi
Delivered to Your Home Community or Workplace
Delivered to
Your Home
Community or Workplace
Gentle, structured Tai Chi designed to improve balance, reduce stress, and support calm, confident daily living.
Rooted in authentic classical Taoist practice and guided by clear intention... training both body and mind together.
Stay steady. Feel calm. Remain independent.
Empowering people to improve their health and wellbeing.
Empowering people to improve their health and wellbeing.
Choose Your Programme
Providing structured Tai Chi and internal conditioning through these dedicated streams of practice, rooted in authentic Taoist tradition.
Our most popular option
Gentle one-to-one Tai Chi delivered directly in your home.
Designed for older adults and individuals who want to improve balance, move with greater confidence, and maintain independence in a safe, familiar environment.
In Person Home Pricing
• 6-Week Programme – £290
• 12-Week Programme – £590
Tai Chi Home Delivery
Each session is guided with clear intention and carefully tailored to your needs, including:
• Balance & Fall Prevention
• Arthritis & Joint Health
• Back Pain Relief
• Energy & Vitality
• Beginners & Rehabilitation
• Diabetes Support
• Memory & Heart Health
• Osteoporosis & Bone Strength
Simple, effective movements. Steady, lasting results.
Tailored Private Tai Chi - Home.
Each session is guided with clear intention and carefully tailored to your individual needs and health goals. Sessions take place in the comfort of your own home, making it easy and convenient to practise regularly.
Focus areas include:
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Balance & Fall Prevention
-
Arthritis & Joint Health
-
Back Pain Relief
-
Energy & Vitality
-
Beginners & Rehabilitation
-
Diabetes Support
-
Memory & Heart Health
-
Osteoporosis & Bone Strength
Dr Jar delivers simple, effective movements that create steady, lasting results,
helping you move with greater confidence and ease in daily life.
What My Clients Say...
“The sessions with Dr Jar have helped me tremendously with my balance and walking recovery after my knee operation. My restless mind has also benefited with a sense of calm and ease since practicing with Dr Jar. Such a wonderful experience under Dr Jar’s guidance.” Marie C - Swansea
Programme Structure
Programmes are offered in convenient
6-week or 12-week blocks.
This timeframe allows for gentle, consistent practice and gives time for real, noticeable improvements in balance, steadiness, and overall wellbeing.
Pricing is clear and straightforward. It reflects the personalised one-to-one guidance and expert support you receive throughout. Full details will be provided once we understand what would work best for you and your situation.
Focus areas include:
-
Balance & Fall Prevention
-
Arthritis & Joint Health
-
Back Pain Relief
-
Energy & Vitality
-
Beginners & Rehabilitation
-
Diabetes Support
-
Memory & Heart Health
-
Osteoporosis & Bone Strength
Dr Jar delivers simple, effective movements that create steady, lasting results, helping you move with greater confidence and ease in daily life.
Tailored Private Tai Chi -
At Home.
“The sessions with Dr Jar have helped me tremendously with my balance and walking recovery after my knee operation. My restless mind has also benefited with a sense of calm and ease since practicing with Dr Jar. Such a wonderful experience under Dr Jar’s guidance.” Marie C - Swansea
What My Clients Say...
Workplace Delivery
Structured, authentic Tai Chi
delivered at your workplace for individuals or small teams.
Designed to reduce stress, improve focus, and support resilience in demanding environments.
Sessions incorporate intentional movement to support both physical and mental clarity.
Popular workplace programmes include:
• Tai Chi for Energy
• Tai Chi at Work (Stress & Focus)
• Tai Chi for Back Pain
Custom programmes available based on your individual or team and requirements.
For Workplace Pricing
Please get in touch for a custom quote based on your team size and needs.
Workplace Delivery
Structured Tai Chi delivered at your workplace for individuals or small teams.
Designed to reduce stress, improve focus, and support resilience in demanding environments.
Sessions incorporate intentional movement to support both physical and mental clarity.
For Workplace Pricing
Custom programmes available based on your individual or team and requirements.
Popular workplace programmes include:
• Tai Chi for Energy
• Tai Chi at Work (Stress & Focus)
• Tai Chi for Back Pain
DBS Certified ✔ Public Liability Insured ✔ Risk Assessments Provided ✔ Safeguarding Compliant ✔ Workplace First Aid Certified ✔ Mental Health & Menopause Awareness ✔
DBS Certified ✔ Public Liability Insured ✔ Risk Assessments Provided ✔ Safeguarding Compliant ✔ Workplace First Aid Certified ✔ Mental Health & Menopause Awareness ✔
Council & Community Delivery
Structured group programmes for councils, community centres, and local organisations.
Focused on improving balance, reducing falls, and supporting long-term independence and wellbeing.
Sessions combine traditional Tai Chi with clear, intentional movement to support safe, effective practice.
Programmes include:
• Tai Chi for Arthritis & Fall Prevention
• Tai Chi for Osteoporosis
• Tai Chi for Diabetes
• Tai Chi for Heart Conditions
• Tai Chi for Memory
• Tai Chi for Rehabilitation
• Tai Chi for Beginners & Seniors
Delivered as block or integrated programmes, tailored to your group.
For a Tailored Quote
Please get in touch based on your group size and requirements.
“The sessions with Dr Jar have helped me enormously with my balance, steadiness and pain relief. My foot and joint pain eases during practice, and I feel much calmer and more grounded in daily life. The gentle flow and breathing have brought real emotional ease after a difficult few years. Such a supportive and inspiring experience under Dr Jar’s guidance.” Kevin S - Swansea
Council & Community
Delivery
Council & Community Delivery
Structured group programmes for councils, community centres, and local organisations.
Focused on improving balance, reducing falls, and supporting long-term independence and wellbeing.
Sessions combine traditional Tai Chi with clear, intentional movement to support safe, effective practice.
Programmes include:
• Tai Chi for Arthritis & Fall Prevention
• Tai Chi for Osteoporosis
• Tai Chi for Diabetes
• Tai Chi for Heart Conditions
• Tai Chi for Memory
• Tai Chi for Rehabilitation
• Tai Chi for Beginners & Seniors
Delivered as block or integrated programmes, tailored to your group.
For a Tailored Quote
Please get in touch based on your group size and requirements.
Council & Community
Delivery
Programmes include:
• Tai Chi for Arthritis & Fall Prevention
• Tai Chi for Osteoporosis
• Tai Chi for Diabetes
• Tai Chi for Heart Conditions
• Tai Chi for Memory
• Tai Chi for Rehabilitation
• Tai Chi for Beginners & Seniors
Structured group programmes for councils, community centres, and local organisations.
Focused on improving balance, reducing falls, and supporting long-term independence and wellbeing.
Sessions combine traditional Tai Chi with clear, intentional movement to support safe, effective practice.
Delivered as block or integrated programmes, tailored to your group.
“The sessions with Dr Jar have helped me enormously with my balance, steadiness and pain relief. My foot and joint pain eases during practice, and I feel much calmer and more grounded in daily life. The gentle flow and breathing have brought real emotional ease after a difficult few years. Such a supportive and inspiring experience under Dr Jar’s guidance.” Kevin S - Swansea
What My Clients Say...
Based in Swansea, South Wales
& Online
Dr Jar delivers structured, authentic Tai Chi and Qigong across South Wales and the UK.
Trained in China, DBS checked, and fully insured, Dr Jar delivers calm, tailored in-person programmes for individuals, community groups, and organisations.
Based in Swansea,
South Wales & Online
Dr Jar delivers structured, authentic Tai Chi and Qigong across South Wales and the UK.
Trained in China, DBS checked, and fully insured, Dr Jar delivers calm, tailored in-person programmes for individuals, community groups, and organisations.
The Apex Tai Chi Method
Tai Chi & Internal
Conditioning Instruction
The Methodology
- Nurturing breathwork to help your nervous system find its natural balance.
- Gentle alignment to help the body release the weight of physical tension.
- Mindful, steady movement to quiet the mind and anchor your attention.
- Building inner awareness to support emotional ease and steady regulation.
- Focused application of classical internal conditioning principles.
Nurturing breath-work to help your nervous system find its natural balance.
Gentle alignment to help the body release the weight of physical tension.
Mindful, steady movement to quiet the mind and anchor your attention.
Building inner awareness to support emotional ease and steady regulation.
Focused application of classical internal conditioning principles.
Outcomes & Benefits
- Releasing long-held physical and muscular tension.
- Supporting a more balanced and responsive internal state.
- Finding greater ease and stability in your natural posture.
- Improving the consistency and quality of your recovery.
- Cultivating a clearer and more spacious sense of focus.
- Developing a calmer, more grounded response to daily pressures.
- Maintaining mental clarity and stamina through demanding days.
Releasing long-held physical and muscular tension.
Supporting a more balanced and responsive internal state.
Finding greater ease and stability in your natural posture.
Improving the consistency and quality of your recovery.
Cultivating a clearer and more spacious sense of focus.
Developing a calmer, more grounded response to daily pressures.
Maintaining mental clarity and stamina through demanding days.
About Dr Jar
A qualified Authentic Tai Chi & Qigong instructor with deep training in China. DBS checked, fully insured, and specialises in Intentional Tai Chi... combining deliberate conscious intention with traditional Taoist practice and modern nervous system science.
This powerful approach creates measurable improvements in balance, calm, posture, and daily wellbeing.
Career and Tradition
Originally trained and teaching in China, she spent more than twenty years working as both a practitioner and university lecturer. Her foundation is rooted in authentic lineage practice, developed through rigorous scholarship alongside sustained practical instruction within Chinese academic and cultural institutions.
Professional Practice in the UK
Over the past five years in the United Kingdom, Dr Jar has delivered structured Tai Chi and Qigong programmes across corporate, academic, and professional settings. The teaching focuses on internal regulation, structural precision, and the cultivation of long-term physiological stability.
Integrated Training Principles
All work integrates classical Taoist training principles with modern understanding of autonomic regulation, cognitive resilience, and sustained performance capacity. Through this approach, students learn not only movement, but the underlying internal processes that support clarity, balance, and recovery.
Progressive Programme Structure
All programmes at Apex Tai Chi follow a progressive structure... beginning with structural alignment and foundational regulation, and gradually developing deeper stability, coordination, and internal awareness.
Dr Jar's teachings are known for clarity, discretion, and compassionate attention to the needs of each individual or group she works with.
About Dr Jar
Dr Jar's teachings are known for clarity, discretion, and compassionate attention to the needs of each individual or group she works with.
Structured Training for Balance, Stability
and Calm.
Apex Tai Chi provides a welcoming and professionally guided environment where participants develop balance, mobility, and nervous system stability through classical Tai Chi and Qigong practice.
Sessions are thoughtfully structured and clearly taught, allowing steady progress without pressure or performance expectations.
The atmosphere is calm, respectful, and supportive... while maintaining the integrity of the tradition.
Structured Training for Balance, Stability
and Calm.
Why Choose Apex Tai Chi
Authentic Lineage Training -
Guided directly by Dr Jar - a doctoral scholar and seasoned practitioner trained within China’s most respected traditional academic and cultural institutions.
Rooted in Classical Taoist Principles -
Ancient methods refined over centuries, now integrated with modern understanding of the nervous system for deeper, lasting results.
Precision & Depth...
Not generic Tai Chi -
Every session follows a structured, progressive system that develops internal regulation, posture, breath, and mindful presence.
For Real People & Real Lives -
Whether you’re a busy professional, corporate team, or seeking better health and mobility in later life, this training adapts to your goals and lifestyle.