Monday ·
Return to Centre: Restore Your Qi
Trallwn · In person
£5 public class
Complete beginners welcome
Book this sessionClasses & weekly timetable
Find a practice that fits your week.
Choose from the weekly sessions below. Public classes offer a straightforward place to begin, and complete beginners are welcome. Member-only, women-only and contribution-based sessions are clearly labelled.
View the timetableClasses and timetable
Weekly practice
Choose a session below, then continue to the booking page to reserve your place.
Monday ·
Authentic Tai Chi: The Present Moment
Online
Included for members · £5 pay as you go
Begins Monday 14 September 2026
Book this session
Tuesday ·
Awaken Your Qi: Authentic Qigong
Swansea Wellbeing Centre · In person
£5 public class
Owner-confirmed time
Book this session
Wednesday ·
Dr Jar’s Integrated Tai Chi, Qigong Practice & Daoist Meditation — Centering: Harmony of Yin & Yang
Online
Included for members · £5 pay as you go
Book this session
Thursday ·
The Way of Stillness and Flow
Swansea Wellbeing Centre · In person
£5 public class · Women only
Women only
Book this session Thursday ·
Authentic Tai Chi: The Present Moment
Swansea Wellbeing Centre · In person
£5 public class
Complete beginners welcome
Book this session
Friday ·
Friday Reset: Authentic Tai Chi
Forge Fach · In person
£5 public class
Complete beginners welcome
Book this session
Friday ·
The Friday Stillness Gate
Online
Optional contribution
Optional contribution or donation
Visit Stillness GateYour first class
Come as you are.
You do not need to be flexible, fit or experienced. Movements are introduced progressively, and you are not expected to remember everything immediately. Different bodies and starting points are welcome.
Wear comfortable clothes and footwear that allow you to move easily. If you are joining for the first time, let Dr Jar know that it is your first class.
Choose a public session that works for you.
Use the booking details to reserve your place.
If you are joining for the first time, let Dr Jar know that it is your first class.
Before your first visit
Simple answers to common concerns.
Will everyone else be more experienced?
People arrive with different levels of experience. Public classes provide a place to begin without needing to know the movements in advance.
Do I need to be fit or flexible?
No particular level of flexibility or previous practice is required to begin.
Do I need to book?
Advance booking is recommended because places can be limited. Use the booking page to view the available sessions and reserve your place.
Can I sit down and practise at the public sessions?
Yes, you can. Seating is provided at all sessions and venues.
What should I wear?
Choose comfortable clothes and footwear that let you move easily. No special equipment is required.
Coming regularly?
Make practice part of your week.
One £35 membership offers different ways to keep practising.